At Innerwise we develop tailored programmes with personalised strategies to help improve focus, manage time effectively and build lasting habits. We will develop a practical, evidence-based programs. Whether you’re struggling with organisation, motivation, or daily tasks, our Psychologists help you navigate challenges with confidence and clarity.
Practical Ways to Deal with Everyday Tasks
ADHD Coaching at Innerwise focuses on practical ways to deal with everyday tasks that might be tougher because of your ADHD including:
- Understanding Patterns: ADHD impacts on thoughts, emotions, and
behaviour - Challenging Thinking: Addressing underlying beliefs to help self-criticism
- Practical Organisation: Practical skills for daily structure and time management
- Overcoming Procrastination: Strategies to start tasks and follow through
- Managing Distraction: Tools to reduce overwhelm and stay focused
- Navigating Impulsivity: Practical skills to pause and respond
- Strengthening Resilience: Maintaining progress and managing setbacks
Who is this for?
ADHD coaching is beneficial for:
- Adults – Develop focus, productivity and work-life balance
- Professionals – Boost productivity and manage distractions better
- University Students – Improve focus on time management and assignments
How do I get started with ADHD coaching?
Contact us at Innerwise and we will discuss your needs and match you with the right Psychologist.
How many sessions do I need?
Every individual is unique, and we develop tailored programs with personalised strategies. After an initial consultation we will develop an individualised program to meet your goals.
Am I eligible for Government funding?
Please contact the practice for further information.